Life Style

By Surendra Agrawal | Navbharat Times | 14 Nov 2025, 12:49 PM In Indian tradition, touching the feet of elders is considered a gesture of respect and a way to seek blessings. But beyond its cultural and emotional value, this practice may also help you notice early signs of several life-threatening diseases in elders at home. The reason is simple: many major nerves and blood vessels from the body end in the feet, making them a sensitive area where symptoms of heart failure, liver disease and blocked veins often appear first.Recognizing these early changes can help identify hidden illnesses before they turn dangerous. Heart Failure Swelling in the feet or ankles can be a sign of peripheral edema, often linked to heart failure.When the heart is unable to pump blood effectively...

By Nandini Dubey | Navbharat Times | 14 Nov 2025, 12:45 PM As India celebrates Children’s Day today, parents across the country are looking for ways to make this special occasion even more memorable for their little ones. Beyond school celebrations and cultural events, thoughtful gestures at home can create lasting childhood memories. Here are five simple yet heartfelt ideas that can make your child feel truly special—and turn Children’s Day 2025 into a memory they cherish for life. 1. Dedicate the Entire Day to Your Child In today’s digital age, giving time is the most precious gift. Make Children’s Day a no-screen day at home—put aside your phone, laptop, and TV, except for essential work.Spend uninterrupted time with your child: talk, play, cook together, or simply enjoy...

Diabetes is often called a “silent killer” — not just because it damages vital organs like the heart and kidneys, but because it can also quietly rob you of your eyesight. According to eye specialists, persistently high blood sugar can severely harm the retina, leading to a condition known as Diabetic Retinopathy, which may cause irreversible blindness if ignored. The Hidden Link Between Diabetes and Eye Damage “Diabetes has a direct impact on the tiny blood vessels in the retina,” explains Dr. Pawan Gupta, Senior Cataract and Retina Surgeon at Vision Eye Clinic (New Delhi) and Eye7 Hospital (Lajpat Nagar).He says that diabetic patients often fail to recognize early warning signs because they appear subtle or unrelated — until serious damage occurs. Early Symptoms You Should Never...

H In recent months, the beauty world has been buzzing about a haircare trend called Reverse Conditioning — a technique where women apply conditioner before shampoo. Though it may sound new, experts say the method has actually been around for years. But does it really work? Dermatologists explain whether this viral trick is beneficial or just another fleeting fad. What Is Reverse Conditioning? Dermatologist Dr. Manjot Marwah, speaking with Dr. Aanchal Panth on her podcast, explained that reverse conditioning involves applying conditioner to the hair before shampooing. The idea is to lock in moisture and nourishment before cleansing, and then use shampoo to remove excess conditioner and oil. This process is said to make the hair look softer, shinier, and healthier. Does R...

Actress Palak Tiwari, daughter of television star Shweta Tiwari, is currently enjoying a solo vacation in Australia, and her stunning holiday pictures are taking social media by storm. Known for her impeccable fashion sense, Palak once again impressed fans with her sizzling style and confident aura. While Shweta Tiwari won hearts as the quintessential ‘sanskaarik bahu’ on television, her daughter Palak is redefining glam for the new generation. At just 25, the young diva has already carved a niche for herself with her bold and stylish appearances, often giving tough competition to other Bollywood star kids. Recently, Palak shared a series of breathtaking photos from Sydney, where she was seen donning a cheetah-print mini dress paired with a brown blazer-style jacket that extended bey...

T Cleaning leafy vegetables like cabbage can be tricky — hidden dirt, pesticides, and even tiny insects often go unnoticed. But home expert Neema Seth has shared a simple and effective way to make cabbage completely clean, pure, and safe to eat. 1. Purifying the Leaves After soaking the cabbage leaves in a salt and vinegar solution for the recommended time, it’s essential to wash them thoroughly. This step ensures that no residue from the solution remains.Remove the leaves from the bowl, rinse them properly in clean water, and separate them gently. Give them one final rinse in fresh water to make sure no trace of salt or vinegar is left behind.This process helps eliminate any insects or chemical impurities, leaving the cabbage completely pure and ready for cooking. 2. T...

For generations, society has painted mothers-in-law as strict, controlling figures who fail to understand their daughters-in-law. But breaking this stereotype, one woman’s heartfelt message on social media has touched millions — proving that a mother-in-law can be the biggest support system for her daughter-in-law. “Some people taunt me saying, ‘You pamper your daughter-in-law so much because you don’t have a daughter. If you had one, you’d think differently.’ But I always reply — my daughter-in-law is my daughter. If she’s working and I’m at home, I help her. I look after the house and the children — and that makes me feel happy and healthy,” she shared. Her powerful statement has gone viral, with thousands of women praising her progressive thinking — many even saying she deserves...

In a cautionary tale for couples, a woman with eight children recently became pregnant for the ninth time, facing severe complications that left her wheelchair-bound. Doctors say that two common mistakes often put pregnant women at serious risk. According to gynecologist Dr. Priyanka, the woman arrived at the hospital in an emergency with severe bleeding during her third month of pregnancy. Her hemoglobin level had dropped to a dangerous 5 points, leaving her too weak even for basic care procedures. Immediate treatment was administered to stabilize her condition. The Two Critical Mistakes Avoiding Contraception: The woman’s previous eight children were all born via normal delivery, with the youngest just six years old. The couple had not used any contraception, leading to an unpl...

H A glowing complexion instantly makes the face look radiant and healthy. For those seeking a natural glow, the solution is not chemical-laden products but a high-quality natural face oil. Nighttime skincare is especially crucial, as this is when the skin naturally repairs and rejuvenates itself. Applying nourishing products at this time maximizes their benefits, making facial oils an ideal choice. Why Face Oils Are Essential Beauty experts recommend incorporating facial oils into your nighttime routine. Among the many options available in the market, rosehip oil stands out as the most effective. Extracted from the seeds of wild rose bushes, this golden oil is rich in vitamins, antioxidants, and essential fatty acids. Its lightweight, non-greasy texture makes it suitable f...

H Winter is here, and with the drop in temperature comes an increased risk of heart attacks. Cold weather can cause the blood vessels to constrict, reducing blood flow to the heart. Along with conditions like high blood pressure, cholesterol, and diabetes, sudden exposure to cold water during bathing can further increase this risk. Heart attacks occur when the heart muscles do not receive enough blood and oxygen, usually due to blocked arteries or blood clots. In winter, constricted arteries make this problem more likely. Insufficient blood supply weakens the heart muscles, leading to sudden chest pain, anxiety, and even life-threatening situations. Why Cold Showers Are Risky Scientists warn that sudden exposure to cold water can be particularly dangerous for people with pre-ex...